Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
335
Calories
143
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,103m |
| Overall Time | 36:17.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 118 |
September 26, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 143 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 151 | |
| r: 1:40 | 7m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 138 | |
| r: 1:40 | 9m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 164 | |
| r: 1:40 | 10m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 149 | |
| r: 1:40 | 8m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 152 | |
| r: 1:40 | 9m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 153 | |
| r: 1:40 | 8m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 113 | |
| r: 1:40 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 115 | |
| r: 1:40 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 130 | |
| r: 1:40 | 11m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 172 | |
| r: 1:40 | 13m | ||||||
| r103m |
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