Marc Davies 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 124 |
September 28, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 23 | 163 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 23 | 155 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 24 | 155 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 164 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 167 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 25 | 177 |
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Workout Graph
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