Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:57.0
Time
1:59.7
Pace
398
Calories
163
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 35:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 122 |
October 01, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.0 | 6,000m | 1:59.7 | 204 | 1001 | 24 | 163 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | 157 | |
| r: 4:00 | 14m | ||||||
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 25 | 159 | |
| r: 4:00 | 12m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 175 | |
| r: 4:00 | 13m | ||||||
| r39m |
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Workout Graph
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