Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:11.4
Time
2:00.9
Pace
394
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 36:11.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 123 |
October 03, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.4 | 6,000m | 2:00.9 | 198 | 980 | 24 | 153 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 | 146 | |
| r: 4:00 | 15m | ||||||
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 25 | 151 | |
| r: 4:00 | 14m | ||||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | 162 | |
| r: 4:00 | 13m | ||||||
| r42m |
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Workout Graph
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