Marc Davies 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
October 12, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 23 | 154 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 138 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 149 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 153 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 166 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 168 |
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Workout Graph
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