Marc Davies 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
October 12, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 976 | 488 | 23 | 154 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 23 | 138 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 23 | 149 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 24 | 153 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 24 | 166 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.