Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
337
Calories
151
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,145m |
| Overall Time | 36:13.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 116 |
October 14, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 151 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 146 | |
| r: 1:40 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 144 | |
| r: 1:40 | 11m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 158 | |
| r: 1:40 | 16m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 171 | |
| r: 1:40 | 20m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 135 | |
| r: 1:40 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 160 | |
| r: 1:40 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 139 | |
| r: 1:40 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 163 | |
| r: 1:40 | 15m | ||||||
| r145m |
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Workout Graph
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