Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
335
Calories
148
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,122m |
| Overall Time | 36:21.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 115 |
October 15, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 148 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 141 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 136 | |
| r: 1:40 | 12m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 150 | |
| r: 1:40 | 13m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 129 | |
| r: 1:40 | 13m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 151 | |
| r: 1:40 | 11m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 148 | |
| r: 1:40 | 8m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | 174 | |
| r: 1:40 | 15m | ||||||
| r122m |
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Workout Graph
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