Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
334
Calories
153
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 36:21.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 114 |
October 17, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 153 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 139 | |
| r: 1:40 | 14m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 142 | |
| r: 1:40 | 20m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 141 | |
| r: 1:40 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 178 | |
| r: 1:40 | 20m | ||||||
| r146m |
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Workout Graph
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