Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
332
Calories
135
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 36:29.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 115 |
October 18, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 135 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 86 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 140 | |
| r: 1:40 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 138 | |
| r: 1:40 | 12m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 126 | |
| r: 1:40 | 15m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 140 | |
| r: 1:40 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 137 | |
| r: 1:40 | 13m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 142 | |
| r: 1:40 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 138 | |
| r: 1:40 | 20m | ||||||
| r146m |
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Workout Graph
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