Marc Davies 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
165
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
October 19, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 24 | 165 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 151 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 159 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 171 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 176 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 172 |
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Workout Graph
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