Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:57.1
Time
1:59.7
Pace
398
Calories
166
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 35:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 115 |
October 21, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.1 | 6,000m | 1:59.7 | 204 | 1001 | 24 | 166 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 24 | 159 | |
| r: 4:00 | 15m | ||||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 24 | 166 | |
| r: 4:00 | 14m | ||||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 173 | |
| r: 4:00 | 16m | ||||||
| r45m |
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Workout Graph
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