Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:15.8
Time
2:01.3
Pace
393
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 36:15.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 119 |
October 22, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.8 | 6,000m | 2:01.3 | 196 | 974 | 24 | 153 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 24 | 141 | |
| r: 4:00 | 11m | ||||||
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 24 | 150 | |
| r: 4:00 | 13m | ||||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | 168 | |
| r: 4:00 | 14m | ||||||
| r38m |
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Workout Graph
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