Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:54.9
Time
1:59.5
Pace
399
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 35:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 117 |
October 23, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.9 | 6,000m | 1:59.5 | 205 | 1004 | 24 | 158 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 24 | 157 | |
| r: 4:00 | 12m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 152 | |
| r: 4:00 | 19m | ||||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 167 | |
| r: 4:00 | 12m | ||||||
| r43m |
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Workout Graph
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