Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:58.3
Time
1:59.8
Pace
398
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 35:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 116 |
October 24, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 25 | 153 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 25 | 144 | |
| r: 4:00 | 13m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | 156 | |
| r: 4:00 | 13m | ||||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 160 | |
| r: 4:00 | 12m | ||||||
| r38m |
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Workout Graph
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