Marc Davies 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 115 |
November 06, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 24 | 146 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 147 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 147 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 150 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 125 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 164 |
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Workout Graph
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