Marc Davies 30:00 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
November 07, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 24 | 157 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 152 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 152 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 156 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 161 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 165 |
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Workout Graph
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