Marc Davies 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 115 |
November 08, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 24 | 150 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 143 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 147 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 147 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 155 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 161 |
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Workout Graph
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