Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:03.5
Time
1:48.3
Pace
370
Calories
159
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:43.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 116 |
November 10, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.5 | 5,000m | 1:48.3 | 275 | 1246 | 25 | 159 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 151 | |
| r: 1:40 | 18m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 155 | |
| r: 1:40 | 17m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 159 | |
| r: 1:40 | 15m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | 157 | |
| r: 1:40 | 18m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 159 | |
| r: 1:40 | 16m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 157 | |
| r: 1:40 | 18m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 159 | |
| r: 1:40 | 17m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 160 | |
| r: 1:40 | 10m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | 174 | |
| r: 1:40 | 18m | ||||||
| r161m |
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Workout Graph
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