Marc Davies 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 116 |
November 11, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 24 | 149 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 142 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 145 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 145 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 154 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 | 163 |
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Workout Graph
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