Marc Davies 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
November 12, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 155 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 147 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 155 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 158 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 156 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 160 |
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Workout Graph
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