Marc Davies 30:00 row
7,401
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
November 14, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 966 | 483 | 24 | 153 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 24 | 145 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 24 | 151 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 24 | 154 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 24 | 157 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 24 | 162 |
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Workout Graph
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