Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
331
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125m |
| Overall Time | 36:31.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 116 |
November 15, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 145 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 139 | |
| r: 1:40 | 15m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 141 | |
| r: 1:40 | 13m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 141 | |
| r: 1:40 | 17m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 145 | |
| r: 1:40 | 16m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 143 | |
| r: 1:40 | 9m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 143 | |
| r: 1:40 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 150 | |
| r: 1:40 | 7m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 150 | |
| r: 1:40 | 9m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 158 | |
| r: 1:40 | 17m | ||||||
| r125m |
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Workout Graph
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