Marc Davies 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
November 16, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 24 | 163 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 144 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 160 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 171 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | 179 |
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Workout Graph
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