Marc Davies v2000m/2:00r...3 row
6,000m
Meters
23:40.5
Time
1:58.3
Pace
404
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 29:40.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 114 |
November 18, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.5 | 6,000m | 1:58.3 | 211 | 1026 | 25 | 156 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 148 | |
| r: 2:00 | 15m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 158 | |
| r: 2:00 | 15m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 164 | |
| r: 2:00 | 20m | ||||||
| r50m |
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Workout Graph
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