Marc Davies v2000m/2:00r...3 row
6,000m
Meters
23:35.4
Time
1:57.9
Pace
405
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 29:35.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 113 |
November 19, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.4 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 149 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 25 | 130 | |
| r: 2:00 | 18m | ||||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r: 2:00 | 16m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 25 | 160 | |
| r: 2:00 | 16m | ||||||
| r50m |
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Workout Graph
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