Marc Davies 30:00 row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
November 27, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 24 | 148 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 139 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 148 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 155 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 161 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 140 |
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Workout Graph
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