Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
339
Calories
141
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:06.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 122 |
November 28, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 25 | 141 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 131 | |
| r: 1:40 | 15m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 138 | |
| r: 1:40 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 144 | |
| r: 1:40 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 144 | |
| r: 1:40 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 149 | |
| r: 1:40 | 15m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 149 | |
| r: 1:40 | 16m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 130 | |
| r: 1:40 | 9m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 106 | |
| r: 1:40 | 14m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 160 | |
| r: 1:40 | 15m | ||||||
| r134m |
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Workout Graph
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