Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:58.9
Time
1:59.9
Pace
398
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 35:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 116 |
December 02, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.9 | 6,000m | 1:59.9 | 203 | 998 | 24 | 155 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 151 | |
| r: 4:00 | 11m | ||||||
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 25 | 153 | |
| r: 4:00 | 16m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 163 | |
| r: 4:00 | 14m | ||||||
| r41m |
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Workout Graph
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