Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:58.1
Time
1:59.8
Pace
398
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 35:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 118 |
December 03, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.1 | 6,000m | 1:59.8 | 203 | 999 | 24 | 157 | |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 24 | 150 | |
| r: 4:00 | 12m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | 157 | |
| r: 4:00 | 12m | ||||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 166 | |
| r: 4:00 | 13m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.