Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:00.6
Time
2:00.0
Pace
397
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 36:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 120 |
December 04, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.6 | 6,000m | 2:00.0 | 202 | 996 | 24 | 155 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 24 | 151 | |
| r: 4:00 | 15m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 24 | 153 | |
| r: 4:00 | 12m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 24 | 162 | |
| r: 4:00 | 17m | ||||||
| r44m |
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Workout Graph
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