Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:52.3
Time
1:59.3
Pace
400
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 35:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 116 |
December 05, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.3 | 6,000m | 1:59.3 | 206 | 1008 | 24 | 155 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 152 | |
| r: 4:00 | 15m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 153 | |
| r: 4:00 | 12m | ||||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 160 | |
| r: 4:00 | 12m | ||||||
| r39m |
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Workout Graph
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