Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139m |
| Overall Time | 36:30.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
December 09, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 25 | 150 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 143 | |
| r: 1:40 | 18m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 125 | |
| r: 1:40 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 153 | |
| r: 1:40 | 13m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 140 | |
| r: 1:40 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 156 | |
| r: 1:40 | 9m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 163 | |
| r: 1:40 | 12m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 153 | |
| r: 1:40 | 17m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 164 | |
| r: 1:40 | 17m | ||||||
| r139m |
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Workout Graph
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