Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 36:08.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 120 |
December 11, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 25 | 149 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 137 | |
| r: 1:40 | 12m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 139 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 142 | |
| r: 1:40 | 15m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 147 | |
| r: 1:40 | 12m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 171 | |
| r: 1:40 | 23m | ||||||
| r140m |
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