Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
133
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127m |
| Overall Time | 36:07.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 120 |
December 12, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 133 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 138 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 137 | |
| r: 1:40 | 11m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 120 | |
| r: 1:40 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 146 | |
| r: 1:40 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 101 | |
| r: 1:40 | 10m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 109 | |
| r: 1:40 | 13m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 138 | |
| r: 1:40 | 16m | ||||||
| r127m |
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