Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
335
Calories
123
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:20.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
December 10, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 25 | 123 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 133 | |
| r: 1:40 | 11m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 128 | |
| r: 1:40 | 13m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 142 | |
| r: 1:40 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 121 | |
| r: 1:40 | 12m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 112 | |
| r: 1:40 | 10m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 99 | |
| r: 1:40 | 15m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 101 | |
| r: 1:40 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 106 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 122 | |
| r: 1:40 | 15m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 168 | |
| r: 1:40 | 20m | ||||||
| r134m |
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Workout Graph
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