Marc Davies 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 119 |
December 13, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 24 | 154 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 147 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 151 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 150 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 157 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 169 |
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Workout Graph
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