Marc Davies 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
662
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 119 |
December 16, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 24 | 159 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | 146 |
| 8:02.2 | 4,000m | 2:00.5 | 200 | 987 | 24 | 150 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 24 | 158 |
| 7:57.5 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 169 |
| 7:54.3 | 10,000m | 1:58.5 | 210 | 1022 | 25 | 172 |
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Workout Graph
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