Marc Davies 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 118 |
December 17, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 148 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 148 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 155 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 161 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 164 |
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Workout Graph
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