Marc Davies 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 115 |
December 18, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 24 | 146 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 144 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 129 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 155 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 156 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 148 |
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Workout Graph
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