Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
337
Calories
138
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,148m |
| Overall Time | 36:14.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
December 19, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 138 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 132 | |
| r: 1:40 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 140 | |
| r: 1:40 | 23m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 146 | |
| r: 1:40 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 137 | |
| r: 1:40 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 134 | |
| r: 1:40 | 14m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 134 | |
| r: 1:40 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 117 | |
| r: 1:40 | 16m | ||||||
| r148m |
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Workout Graph
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