Marc Davies 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
December 20, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 24 | 157 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 148 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 24 | 149 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 153 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 164 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | 173 |
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Workout Graph
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