Marc Davies 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 118 |
December 21, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 156 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 154 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 25 | 148 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 | 161 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 25 | 173 |
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Workout Graph
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