Marc Davies 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 120 |
December 23, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 497 | 24 | 148 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 24 | 143 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 24 | 144 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 24 | 139 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 24 | 148 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 24 | 167 |
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Workout Graph
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