Marc Davies v500m/1:40r...10 row
5,000
Meters
19:40.1
Time
1:58.0
Pace
335
Calories
141
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139 |
| Overall Time | 36:20.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
January 09, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1021 | 25 | 141 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 141 | |
| r: 1:40 | 12 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | 151 | |
| r: 1:40 | 11 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 148 | |
| r: 1:40 | 18 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 153 | |
| r: 1:40 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 149 | |
| r: 1:40 | 9 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 110 | |
| r: 1:40 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 92 | |
| r: 1:40 | 13 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | 157 | |
| r: 1:40 | 12 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 155 | |
| r: 1:40 | 18 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 156 | |
| r: 1:40 | 12 | ||||||
| r139 |
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Workout Graph
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