Marc Davies v500m/1:40r...10 row
5,000
Meters
19:28.2
Time
1:56.8
Pace
338
Calories
153
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139 |
| Overall Time | 36:08.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 125 |
January 15, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 25 | 153 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 136 | |
| r: 1:40 | 14 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 147 | |
| r: 1:40 | 14 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 149 | |
| r: 1:40 | 13 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 151 | |
| r: 1:40 | 18 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 1:40 | 17 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 154 | |
| r: 1:40 | 13 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 153 | |
| r: 1:40 | 14 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 158 | |
| r: 1:40 | 12 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 163 | |
| r: 1:40 | 12 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 166 | |
| r: 1:40 | 12 | ||||||
| r139 |
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Workout Graph
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