Marc Davies v2000m/4:00r...3 row
6,000
Meters
24:08.2
Time
2:00.6
Pace
399
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 36:08.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 119 |
January 24, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.2 | 6,000 | 2:00.6 | 199 | 985 | 24 | 157 | |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 24 | 151 | |
| r: 4:00 | 12 | ||||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 | 156 | |
| r: 4:00 | 12 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 25 | 164 | |
| r: 4:00 | 14 | ||||||
| r38 |
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Workout Graph
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