Marc Davies v500m/1:40r...10 row
5,000
Meters
19:44.4
Time
1:58.4
Pace
331
Calories
141
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,162 |
| Overall Time | 36:24.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
March 04, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1006 | 24 | 141 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 138 | |
| r: 1:40 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 137 | |
| r: 1:40 | 15 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | 143 | |
| r: 1:40 | 16 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 141 | |
| r: 1:40 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | 140 | |
| r: 1:40 | 17 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 141 | |
| r: 1:40 | 15 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | 142 | |
| r: 1:40 | 19 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 143 | |
| r: 1:40 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 143 | |
| r: 1:40 | 16 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 147 | |
| r: 1:40 | 19 | ||||||
| r162 |
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Workout Graph
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