Rex Trobridge 5:00 row
726
Meters
5:00.0
Time
3:26.6
Pace
35
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 75 |
July 09, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 35 | 18 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 19 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 18 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 18 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 18 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 18 |
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Workout Graph
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