Rex Trobridge 18:00 row
2,903
Meters
18:00.0
Time
3:06.0
Pace
147
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 86 |
September 07, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,903 | 3:06.0 | 54 | 487 | 147 | 19 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 20 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 20 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 20 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 19 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 20 |
| 6:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 19 |
| 7:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 20 |
| 8:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 20 |
| 9:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 20 |
| 10:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 20 |
| 11:00.0 | 163 | 3:04.0 | 56 | 493 | 9 | 20 |
| 12:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 19 |
| 13:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 |
| 14:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 20 |
| 15:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 20 |
| 16:00.0 | 163 | 3:04.0 | 56 | 493 | 9 | 20 |
| 17:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 20 |
| 18:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 20 |
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Workout Graph
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