Rex Trobridge 20:00 row
3,106
Meters
20:00.0
Time
3:13.1
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 77 |
September 11, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,106 | 3:13.1 | 49 | 467 | 156 | 18 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 30 | 19 |
| 8:00.0 | 603 | 3:19.0 | 44 | 452 | 30 | 18 |
| 12:00.0 | 618 | 3:14.1 | 48 | 464 | 31 | 19 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 32 | 19 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 19 |
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Workout Graph
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